Reach out to CJ to schedule your consultation.
Call (662) 872-9050
or email email@example.com
Meet with CJ for your first session
Assess and Test current status to know where you currently sit.
"If your coach is not assessing, he's guessing"
CJ will build you an Individual Design program based on your consultation and testing.
Complete a cycle (from 4-16 weeks) of prescribed programming
Re-test, re-define, repeat.
“Coming to college after being a competitive dancer for 12 years, working out wise I felt lost. I have always struggled to find a healthy workout regime to keep myself in shape mentally and physically, especially as a college student. When I discovered ID fitness, it was life changing. Not only do they help me achieve my fitness goals, but also my mental health, and life goals. ID fitness works around my schedule and helps me through the obstacles that college may bring me. For the first time in my life I feel like I no longer struggle with body dysmorphia and finally love who I am physically and mentally.”