The information and services provided by ID Fitness are for general fitness and wellness purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. We are not licensed physical therapists, physicians, or healthcare providers. Please consult with a qualified healthcare professional before starting any new exercise or fitness program, especially if you have any medical conditions or concerns. Participation in our programs is at your own risk, and ID Fitness is not responsible for any injuries or health issues that may arise.