CJ is a certified OPEX trainer with years of success and experience in building better bodies. CJ is capable of analyzing your body and creating a fitness plan that will help you reach your goals and reduce your pain. Most plans combine structured fitness with nutrition to ensure the best results. He will work with you to keep you on track and motivated to reach your goals.
Ben takes your fitness goals seriously. He understands that losing weight and gaining muscle can be challenging, and his goal is to help you overcome hurdles and reach your goals. He analyzes your body type, BMI, and goals, to create your individualized fitness plan.
We understands that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of your lifestyle without defining your identity.
The information and services provided by ID Fitness are for general fitness and wellness purposes only and are not intended as a substitute for professional medical advice, diagnosis, or treatment. We are not licensed physical therapists, physicians, or healthcare providers. Please consult with a qualified healthcare professional before starting any new exercise or fitness program, especially if you have any medical conditions or concerns. Participation in our programs is at your own risk, and ID Fitness is not responsible for any injuries or health issues that may arise.
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