Strength
Training
Get Your Assessments Done
Every new client at ID Fitness starts with a comprehensive movement assessment.
From this assessment, we gather all the necessary information to create a fully personalized training program designed specifically for you. You can follow this program at our facility, or combine it with workouts you do at home.
The more time you spend with our coaches, the better your results. We guide you through every exercise, every step of the way, to make sure you’re moving safely, effectively, and confidently toward your goals.
The Foundation Of Your Training Begins On Assessment Day
In-Depth History
Full Movement Assessment
1-on-1 Training On Day One
Custom Individualized Program
Coaching Support With Every Session
Contact Us Today
Let our dedicated team of professionals help you reach your goals.
Our team of experience professionals will be happy to work with you and get you the results you want.
About
At ID Fitness, we’re a one-stop shop for helping people feel, move, and perform their best. Our gym has become a second home for busy adults, parents, and professionals who want to get stronger, healthier, and more confident in their everyday life.
We offer everything you need to reach your goals: customized strength training, guidance on nutrition and recovery, and hands-on coaching that meets you right where you are.
Whether you’re building a strong foundation, toning up, or simply wanting more energy for the things you love, we’re here to guide you every step of the way.
At ID Fitness, we’re a one-stop shop for helping people feel, move, and perform their best. Our gym has become a second home for busy adults, parents, and professionals who want to get stronger, healthier, and more confident in their everyday life.
We offer everything you need to reach your goals: customized strength training, guidance on nutrition and recovery, and hands-on coaching that meets you right where you are.
Whether you’re building a strong foundation, toning up, or simply wanting more energy for the things you love, we’re here to guide you every step of the way.
Address & Contact
(662) 872-9050
1420 North Lamar Blvd, Oxford, MS 38655
staffidfitnessoxford@gmail.com
a:hover i {
color: #ffffff!important;
transition: 0.3s;
}
(662) 872-9050
1420 North Lamar Blvd, Oxford, MS 38655
staffidfitnessoxford@gmail.com