Sport
Specific
Training
Get Your Assessments Done
Every athlete at ID Sport starts with a comprehensive, sport-specific movement and performance assessment.
From this, we build a customized training program designed to improve exactly what your sport requires—speed, power, agility, mobility, strength, and durability.
You can train one-on-one with our coaches in our facility or combine your program with work you do at home or on the field.
And the more time you spend with our coaching staff, the better your results. Every session is coached, every rep is guided, and every week moves you closer to becoming a stronger, more resilient athlete.
The Foundation Of Your Training Begins On Assessment Day
In-Depth History
Full Movement Assessment
1-on-1 Training On Day One
Custom Individualized Program
Coaching Support With Every Session
Contact Us Today
Let our dedicated team of professionals help you reach your goals.
Our team of experience professionals will be happy to work with you and get you the results you want.
About
At ID Fitness, we’re a one-stop shop for helping people feel, move, and perform their best. Our gym has become a second home for busy adults, parents, and professionals who want to get stronger, healthier, and more confident in their everyday life.
We offer everything you need to reach your goals: customized strength training, guidance on nutrition and recovery, and hands-on coaching that meets you right where you are.
Whether you’re building a strong foundation, toning up, or simply wanting more energy for the things you love, we’re here to guide you every step of the way.
At ID Fitness, we’re a one-stop shop for helping people feel, move, and perform their best. Our gym has become a second home for busy adults, parents, and professionals who want to get stronger, healthier, and more confident in their everyday life.
We offer everything you need to reach your goals: customized strength training, guidance on nutrition and recovery, and hands-on coaching that meets you right where you are.
Whether you’re building a strong foundation, toning up, or simply wanting more energy for the things you love, we’re here to guide you every step of the way.
Address & Contact
(662) 872-9050
1420 North Lamar Blvd, Oxford, MS 38655
staffidfitnessoxford@gmail.com
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(662) 872-9050
1420 North Lamar Blvd, Oxford, MS 38655
staffidfitnessoxford@gmail.com