Fitness Coach

Ben is originally from Memphis, Tennessee, and finished high school in Oxford, Mississippi. He went on to attend the University of Mississippi (Ole Miss), graduating in 2020 with a Bachelor of Science in Exercise Science.

With a background in baseball, Ben has always been drawn to performance and athletic development. Outside the gym, he enjoys gaming, building PCs, longboarding, and lifting weights. Ben joined ID Fitness as an intern—and never left—turning what started as an opportunity into a long-term calling.

Although his original plan was physical therapy school, Ben’s passion shifted after seeing how effective training can be in improving health, preventing setbacks, and building confidence through consistent habits and strong coaching relationships. Known for his nutrition knowledge and ability to help clients build a strong mind-muscle connection, Ben thrives on serving others and helping people reach their potential.

Ben’s training background includes bodybuilding-style programming, giving him a sharp eye for strength development, muscle-building, and smart progression. He also has a strong passion for developing youth athletes—helping them build strength and explosive power that carries over to their sport. In addition, Ben has experience working with clients with autism and those navigating memory-related challenges, including Alzheimer’s/dementia, and he approaches each person with patience, care, and intentionality.

His coaching is built on excellence and the belief that most people are capable of far more than they realize. Faith is also an important part of Ben’s life and influences the way he aims to honor Christ in how he leads and serves. Ben is married to his wife, Kyrie, who also trains at ID Fitness.

What you can expect: clear direction, supportive accountability, and training that builds confidence and measurable progress.

“I chose this path because I’ve seen how powerful fitness can be in improving health and preventing illness. Working at ID Fitness has challenged me to keep growing—both as a coach and a person—and being part of such a supportive community has made the journey even more rewarding.”